Not stretching does NOT mean avoiding the pain in my hamstrings and hip flexors. It just means it huts a LOT more in class.
Otherwise class was good. I got what I choose to interpret as subtle encouragement to continue attending the Intermediate class, which I will do (starting next week -- I have conflicts tonight).
Otherwise class was good. I got what I choose to interpret as subtle encouragement to continue attending the Intermediate class, which I will do (starting next week -- I have conflicts tonight).
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