Been feeling sub-par all week. I skipped class Tuesday because of my heel, and that little annoyance has gone away. But my endurance has been low; sometimes walking down a flight of stairs made me feel tired. I've booked an appointment with my doctor for next week to find out what the hell is wrong.
Tonight I went to my Advanced Beginner class. It's been a looong day today, and I was looking forward to a little stress relief in class. Instead I about fell over twice during barre, and not from lack of balance. I might have been able to tough out center, but then again sometimes I listen to my body when it says it's time to go.
Forcing myself to be objective, I did get 50 minutes of exercise. It's not my usual 90, let alone the 180 of my usual Sunday, but it's something.
Tonight I went to my Advanced Beginner class. It's been a looong day today, and I was looking forward to a little stress relief in class. Instead I about fell over twice during barre, and not from lack of balance. I might have been able to tough out center, but then again sometimes I listen to my body when it says it's time to go.
Forcing myself to be objective, I did get 50 minutes of exercise. It's not my usual 90, let alone the 180 of my usual Sunday, but it's something.
Ah, geez! I have days like that, too, and I sure hope you are feeling more "yourself" soon.
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