This evening I was inspired to stretch a little more during barre, and seemed to be somewhat more flexible than usual. But mid way through center my mid-back started aching. Not like I'd injured myself; more like I'd strained the erector muscles a bit.
Toward the end of class it was getting distinctly worse, so I bailed on the last exercise. I carry ibuprofen in my dance bag (doesn't every dancer over 50?) and I took one before seeking out dinner. Now that I'm home I'm debating taking a second before heading to bed. *sigh*
Toward the end of class it was getting distinctly worse, so I bailed on the last exercise. I carry ibuprofen in my dance bag (doesn't every dancer over 50?) and I took one before seeking out dinner. Now that I'm home I'm debating taking a second before heading to bed. *sigh*
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