The worst part of not going to class for three whole months is the first class. I have cramps in my calf muscles, in my feet, below my diaphragm, and an ache in my lower back. And this after only 75 minutes of a 90 minute class. At least I was smart enough to leave the bottle of ibuprofen in my dance bag.
I guess the good news is that I finally got off my ass and went to class. Sitting on my butt all the time hasn't done me any good.
I guess the good news is that I finally got off my ass and went to class. Sitting on my butt all the time hasn't done me any good.
That's great you even went to class in the first place -- the first class back is always hard.
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