When I finished the stretch class yesterday I felt trashed. The muscles that are tightest (hamstrings, quads, and glutes) were twitching and I really hoped I hadn't overdone it. Yet after lunch I felt pretty good. Good enough, in fact, to make plans to go to the Beginner II ballet class this morning.
It was not to be. After falling asleep shortly before midnight (a common time for me) I found myself wide awake shortly after 2am for no apparent reason. Try as I might I didn't get back to sleep until almost 6am, which is very unusual for me. When my alarm went off at 8am I had already been up for 10 minutes, feeling very sore in several areas. The soreness and lack of sleep scuttled many of my plans for the day. Eventually I was able to get back to sleep for another couple of hours.
The worst of the aches are my hamstrings and psoas, to no great surprise, as that's where I'm tightest. My shoulders are also sore, which attests to both my present inflexibility and the thoroughness of the class. Even after taking some ibuprofen it still hurts to move around. Not so much as to be incapacitating, though, and I'm hoping it'll end up being a step in the right direction.
Let's do it again next weekend!