Saturday, May 13, 2017

Easing my way back in

With the involvement of a trigger-point therapist, a licensed massage therapist, and a chiropractor, the worst of the tension and pain in my neck has subsided to the point where I can return to class. It still hurts if I turn my head too far, but it's not debilitating.

It was gray and dreary outside here this morning, so... I went to class. Barre was fine, but by half way through center my brain didn't want to follow the combinations so I sat out the rest. Felt fine by reverence but I can hear my bed calling me to go take a nap. And now I think I'm going to do just that!

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