Sunday, February 12, 2017

Embrace your Bowl

Every class there is some key phrase uttered that I want to use as a title. Some days I even remember them.

This one comes as part of an explanation of keeping your hips level while raising one leg. Think of your pelvis as a bowl full of hot liquid. As you raise your leg you don't want to tilt the bowl and spill its contents. This led to the admonition to "embrace your bowl", and much giggling among the students.

This is not the only key idea for today. The other is that hiking for three hours the day before will affect your performance in ballet class. Unless you do that sort of thing every day (I don't) it takes longer than 18 hours for muscles to recover. Nothing really aches any more than normal (for an hour after class) but some bits of the last 10 minutes felt a lot harder than it seems like they should have been. Oh well... that'll get better.

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